Friday 7th June 2013 (power clean, lateral box jumps)

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Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars

ASN Mermaid Beach

 

A) Power clean high pulls

5 sets of 3 reps @ 111kg

 

B) 5 rounds for quality 

2 snatch high pulls @ 80kg

rest 30sec

10 lateral box jumps @ 20kg (step down)