Saturday 8th June 2013 (GPP)

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Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars

ASN Mermaid Beach

 

 

1 round for time

 

10 rope climbs (used feet)

40 back squats @ 100kg

50 strict HSPU on DB's

 42min 

 

Took ages. Really worked on tech. was at 14min after squats