Wednesday, 5 June 2013

Tuesday 4th Jun 2013 (deads, intervals )

A) deadlift- 1 work set of 5 reps @ 180kg

B) 2 rounds with 2min rest

50 ball slams 9kg
25 lateral
25 lateral
50m single arm farmers 60kg
50m single arm farmers 60kg

5.04
5.14
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