Today is a full rest day so I am planning on doing 3-4 mobility parts. This morning I concentrated on ankle mashing with barbell and then tack and stretch the Achilles with some of Jezza's surgical tourniquet. After this I rolled the entire quadriceps and mashed my adductor with the barbell. Then tack and floss/stretch my adductor in a squat stance followed by distracting the hip capsule and stretching glutes and lasting hip flexors
8am Breakfast
-roast capsicum, onion, mushroom, avacardo
- some nuts (not many)
-2 eggs and half a small steak
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