Saturday April 28, 2012 (recovery)

Yesterday was testing and today is like an active recovery day. Was absolutely STARVING last night and woke at 1am and had to eat. I had two of Mikes Blue Dinosaur paleo bars and and about 200gm of macadamias. Felt good after that and actually woke up feeling full so the fasted walk this morning was easy.

Tonight I have a birthday dinner to attend and I will fast the whole day as tonight is all you can eat. I can't wait. So I guess today I can not really report any food intake. I have however had coconut black tea and a chai green tea with a magnesium supplement.

Todays AM session was a walk with my dog. It is PISSING down here. I was going to go for a walk in the national park but a massive accident of a rolled ankle, landslide or something would have been just my luck.

I walk for two hours with my dog DRAGON who a few of the readers here will know. It was a PR walk by him by abut 1 hour 45mins. He usually only lasts a km but todays route via map my run was 10km I could no go fast. Dragon is half Shepard half corgi so he only has short legs.

This afternoon I have a mobility piece and supposed to get a massage but I am yet to find a good massage therapist so I will doing it myself with trigger point stuff and mobility after each joint I move a round.

Tomorrow is complete rest so I will be doing more mobility.