A1. OH KB toss cluster @ 12kg, 1.1.1; rest 3min x5 (hold it as if a ball)
A2. 10 jump and switch lunges with max height jump; rest 3min x5
B1. 5 unbroken HSPU; rest 1min x3
B2. 10 perfect Kipping pull ups; rest 1min x3
Comments and notes
A1 and A2 Kb tosses were fine and also split lunge. Tried to emphasis the height of jump but I still look fat and slow on film
B1 and B2 HSPU felt better than they ever have before but could feel it in reps 4 and 5 of the last 2 sets. Elbow hurt a little pushing into end range on pull ups in the first set or 2 but got better. Last set I did chest to bar to see if I could. Felt ok. I think I need work on pull ups
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