Saturday 7th AM: EST, single modality AnLP 1 training

Saturday AM: EST, single modality AnLP 1 training

7-9 Sets:
Row* 250m @ 90%
Rest 5min

Damper set @ 6. Use high stroke rate instead of brute force.

Comments and notes......
This one crept up on me fast and I think I started out a little too hard but I had the forsight to can the session when I couldn't maintain the goal.
The goal was to always keep my average strokes above 52 stokes a minute and also not let my average time (split fo a 500m) go above 1.25/500m

1st and 2nd intervals felt fine but the 3rd I was like WOW what happened. Gradually my times got a little slower and I found I had to dig a little deeper each time to stay at the right pace. I thought as soon as my split got over 1.25/500m average that was it. Session done and the benefit of the AnLP was gone.

DATA:

Interval     Time     stroke avg     split avg
1.               40.1         52                 1.20
2.               40.2         53                 1.20
3.               41            52                 1.22
4.               41.8         51                 1.23
5.               42            53                 1.24
6.               42.3         55                 1.24
7.               42.5         56                 1.25
8.               44.8         55                 1.28
9. canned the session no power out put