Monday April 23rd, 2012 (rest)

Rest day today which I didn't really want to have yesterday but waking up this morning I did feel drained and was happy I had a rest. Today I had a little bit more fat and a little less carbohydrate as I wasn't moving as much. Got in 1 large mobility piece with some mashing, tacking and flossing with some PNF thrown in there aswell.

7am Breakfast
2 eggs, bacon, fried leeks, onion and capsicum with some avacardo

12pm Lunch
spinach leaf salad, sweet potato and steak, sprinkling of pumpkin and sunflower seeds

Snacks every hour or so through to 730pm
-small handfuls of macadamias, almonds and walnuts.

745pm Dinner
Grassfed diced steak brocoli, onion, cauliflower cooked in the slow cooker with coconut cream curry.

1145pm Snack
Handful of nuts

 The old fu#ked up elbow