Last night was a massive night on the food. Went to all you can eat and I fasted the whole day so I could eat all my calories at once. I did and was almost physically ill. I will not do that again. I felt like a 12 year old boy doing all you can eat at sizzler. It was disgusting.
Today was a rest day but I felt like I wanted to do something with all this energy I have. Probably not a good student for my coach but I only went light and counted it as mobility for the am
930am
*Back Squat
80% 8 sets of 3 @ 120kg (speed)
*Snatch
70% 3 reps for 2 sets @35kg
75% 3 reps for 2 sets @37.5kg
*Clean & Jerk
70% 3 reps 2 sets @50kg
75% 3 reps 2 sets @52.5kg
Handstand work and mobility
1230pm Lunch
homemade banana paleo icecream
berries
steak
You better send me the recipe for the Paleo ice cream that sounds great Rob...
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