AM
A) 5 by 3 clean high pulls @ 92.5kg
B) EMOM 10mins 40m prowler @ 100kg
C) 50 banded good mornings
PM
A) 10 sets rest as needed plate pinch walks. 15kg, smooth sides out. 10m turn around course
40,37,41,40,40,27,28,30,26,27
B) 5 sets, 30 sec rest
20ghd sits/1min plank
No comments:
Post a Comment