AM
A) 3rm box jump with 2 by 10kg DB's -92cm
B) 3 by 5 bench @ 125kg
C) 5 sets with 4min rest
2 back squat @ 160kg
5 box jump @ 92cm
PM
A) Single arm strict press @ 24kg KB
15, 15, 16, 16
B) 4 x 15 Glute ham raise
C) 4 x 15 tricep ext 20kg DB's
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