AM
A) 5 rep deadlift @ 230kg
B) 7 sets of max strict pull up ad 10 hollow rocks
1. 11,
2. 9,
3. 9,
4. 9,
5. 9,
6. 10,
7. 10,
total 67
C) 100 ball slams for time @ 20kg 4.16
D) 4 x AMRAP GHR @ 10kg 8, 6, 6, 5,
PM
5xmax effort farmers walks with slip grips. 80kg per hand
10m shuttles with turn
40,40,50,50,40
4x15 bicep log curls 37kg
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