AM
A) deadlift by 5 reps @ 235kg
B) log muscle clean into push press ladder
1+1, 2+2, 3+3, 4+4 etc till fail. rest 5mins repeat by 3.
@ 80kg 5+1, 4+3, 5+2
PM
A) 5 sets max distance farmers at 85kg a hand 10m 180 turns. 54,50,50,50,40m
B) 4 sets max GHR @ 11.3kg 10,8,7,5
C) single arm KB strict press 24kg
16 reps a set an arm
D) log curls 4 sets 15 reps 38.25kgs
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