A) 5 sets max distance farmers. Smooth handles, 10m runway with 180 degree turn each end @90kg each hand.
40,40 + turn, 40 + hold, 40, 40
B) 3 by max toes to bar strict
* more for grip work than anything.
10,10,9
C) prone hold 1.20 on and 10 sec rest.
Done. Bit of a challenge.
Diet
Breakfast 2-300gm bacon 8 eggs
Post training 1 sweet potato 2 boiled eggs
Lunch 2-300gm bacon 6 eggs, ham and turkey from Christmas
Snack frozen berries
Dinner 2-300gm bacon 4 eggs.
* got sick of the Christmas food and need to finish off some food for fridge space.
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