Piss poor post for the last of the year. Start fresh tomorrow.
Deadlifts 10@ 200, 8 @ 220, 6 @ 240, 4 @ 250, 2 @ 260kg
Banded bench sets of 7 @ 95kg (5, 7, 10, 12kg DB's attached to each side of a 15kg axle.
Power clean with log and dip couplet 5's @ 105, 109, 112.5kg
Followed by a whole heap of gay as photography
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