AM
A) 3 by 5 back squat @ 155kg
B) 10-1
Bench @ 105kg
Supine ring pulls +20kg
14min 10
PM
A) 5 by 90m yoke @ 220kg
All about 1.15. Done in 18m lots with 180 turn
B) 4 by 15 tricep ext with 20kg DB's + a bit
C) 3min AMRAP band triceps.
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