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Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
A)1rm log clean
10@35
5@55
3@85
1@105
1@110
1@115
1@119
1@121.6
*last week I got 3 @ 122.6. I'd say the sprints last night smoked me.
B) max height vertical jump
Nothing to gauge off but reached 288cm. Bit pissed I couldn't make 10foot
C) 3 sets of 3 @85% 1rm log
@105kg
PM
EMOM 12mins
1 stone over 1.3m @147kg
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