Alphafit fitness equipment (www.alhafit.com.au)
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
Today is the first day back at training for nearly a week. Last Friday was my last proper hit out because I've been trashed. I had no idea how much pure strongman events training and accessories would destroy me.
Last Thursdays airdyne interval sprint session in 35 degree heat for 44 mins was retarded. It took me 22mins lying flat on my back in the shade to get my heart rate under 100 beats. The average for the last 14 mins was 181 beats. That stupid session pushed me over the edge and I paid with lethargy all week.
Yesterday was the first day I'd felt like training but I stayed with the lay off. Today with the help of Simon jones I hardened up and went after it for a bit.
Was pretty happy with how it played out. Took a visit to ASN Mermaid Beach my supplement sponsor. Andres and Chris prescribed a few supps for me to try. Took them for the evening session which was a corker. Had a pre workout drink called Faktor, a during session drink called P2P and in about 5mins I'll be having the ASN exclusive brand Evolve anabolic injection protein powder. Don't worry folks it's only protein. Not actually an injection. Steer clear of that shit boys and girls.
I had friends Simon, Aaron and Mark to do the session with in the evening and we were all hurting as much as each other.
AM
A) front squat
10@ bar
10@ 60
7@80
5@100
3@120
1@130
1@140
1@150
1@160
3@160
3@164.6kg
B)bench press
10@bar
8@60
5@80
3@100
1@110
1@120
1@150 (mis calculation of weight)
3@130
3@140
3@145
C)bench max reps @105kg
17 reps
PM
8 individual rounds for time. Rest 3 : 1 ratio
3 stones over 1.3m yoke @123kg
25m overhead slam ball toss 20kg
25m slam ball sprint to start line.
Times=
85sec
80
58
56
61
55
47
54sec
Totally hammered now. Going up stairs for my drink a sleep and maybe done Mario Cart.
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