Wednesday, 30 January 2013

Thursday 31st Jan 2013



AM
A)7rm back squat
10@bar
10@60
7@80
5@100
3@120
1@140
1@150
1@60
1@170
1@175
10@175

B)5 sets with 5min rest
9 bench press @ 110kg
15 ring pulls +20kg
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