Monday 7th Jan 2013

This week is the start of proper events training towards the strongfit live 105 in Melb at the fitX

AM

A) Viking press @ 95kg (handles) 5 sets for quality reps

16, 18, 17, 17, 15

B) Stone circuit as follows

pick and carry 80kg stone 5m, stone to shoulder from lap. Drop and repeat for 4 rounds (20m)
then
2 stone over yoke @ 123kg (130cm)
then
2 stone over yoke @ 147kg (130cm)

2.13, 2.10, 2.07

PM

A) Back squat 3sets by 5 @ 170kg

B) Supported row 4 sets 6-8 reps
1st @ 35kg, then 45kg for 8, 7, 6

C) standing tricep log ext 44kg

9, 8, 8,

D) Skull crushes (DB)
25kg 13, 12, 12

E) Log Hammer curls 49kg
8, 7, 6

F) Barbell Curls 64kg

8, 6, 6

G) Reverse Curls @ 40
8, 7, 7,