Tuesday 29th Jan 2013

Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

AM

A) 2rm power snatch
5@bar
2@30
2@45
2@50
2@55
2@60
2@65
2@70
2@75
2@80
2@83.5

B) 5 sets of 2@90% A
*75kg

C)5rm weighted pull up
5@BW
3@5kg
1@10
1@15
1@20
1@25
3@25
3@27.5

PM

10 rounds
25m out and back prowler 80kg (plate weight)
70m walk
10 evil wheels
70m walk

= 45mins

Holy shit. Humidity was disgusting. Wore the HR for this one. Average heart rate including walks was 163 bpm. Terrible.