AM
A) Yoke carries over 25m course
250kg- 14sec
290kg- 16 sec
320kg- 21sec
340kg- 24sec
B) farmers over a 50m course with 180degree turn @ 25m
87kg
97kg
107kg
120kg-34m
C) Deadlift for reps @ 265kg @ 40cm
6 reps
PM
Mobility and Grip
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