Monday 28th Jan 2013

Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

AM

A) front squat 2rm
10@bar
10@60
7@80
5@100
3@120
1@140
1@150
1@160
1@170
2@170

B) 10rm press
10@bar
10@30
7@40
5@50
3@60
3@70
1@75
3@75
3@77.5

C)log press practise
1@100
1@110
Jerks practise 80,90,100 for 2

PM

2 stones over yoke 147kg @1.3m
3 rope climbs

3 rounds with 5mins rest.