Sunday, 27 January 2013

Sunday 27th Jan 2013

Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

Active rest!!
20mins
30sec at 400watts
30sec easy
30sec arms only
30sec easy.

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