AM
Weightlifting coaching session with Miles.
All from the hang sets of 6 alternating
Power snatch/full snatch
Power clean/full clean
Then split jerks
PM
Was absolutely hammered!!! Like didn't want to train hammered and probably shouldn't have!
4km run
Row burpee WOD 43 burpees
Strict press ring dips high 10's
Thruster burpee low 4's
FML
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