Food Intake
*Green juice celery, spinach, rocket, spinach, mint, parsley
*Post WOD coconut water, egg protein shake
*chicken breast, berrie, bacon, spinach, mushroom, egg
Training
12 sets of 200m run. Run was a 50m shuttle by 4 up and down the driveway.
Goal was to stick every interval within 3 seconds of each other. Resting 1min between sets
All runs were 47 or 46 sec. Got hard at the end, the hill kills me
Here is the data
http://connect.garmin.com/activity/192052449
No comments:
Post a Comment