Yesterday at the end of the muscle up WOD we had organised to come up for a Saturday night WOD at CFB. Partner workout with thrusters, burpees and running............ bleeerrrrr yuck. It is the kinda workout you think you need to have a partner with to share the pain. As Jess is away in Sydney of course I was going to go. I was excited all day to hang out with the crew we had from Friday and hit this little thing together
On the way up I did the whole gay facebook post about tagging where you are going and who with. Well I shouldn't have even bothered coz the Matt Swift was the only guy who made it. From now he is called the Rock or Mr dependable. Always there and always going to bust a gut working
Him and I hit the WOD and had a feed after like a gay couple as both our partners were MIA. Not that there is anything wrong with being a gay couple, I'm just saying,
After the two guys smashed mobility and crap talk for 45min or so we hit this bad boy
24min AMRAP Partner wod
10 thrusters (42,5kg)
5 burpees
150m run
alternating work/rest
we got 10 rounds each and were FRIED. Was supposed to catch up on 20RM squat from yesterday but it got canned again till tomorrow.
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