Food intake
*Juice- coconut water, coconut oil, celery, spinach, rocket, mint, parsley
*lunch-chicken breast, cabbage, mushroom spinach and bacon stir fry in coconut oil
*post WOD 3 eggs with coconut water and vanilla extract 2 small sweet potatoes
*dinner-all you can eat paleo buffer
Training
5 rounds for time
25 push press at 37.5k
35 air squats
-8.31
1600m hill climb Running TT
-6.52
Mobility
-10mins in squat
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