Traveled to CrossFit Brisbane to hit up a WOD with Matt Swift (Brissy), J Bone (Arena), Keegs (Brissy), Johnny Larmore (Brissy/Rocks) and Sim (from RAW)
Great little metcon that I though would get me smoked by everyone but a month on the cans from Johnny Larmore enabled me to pull through and not finish last :)
would have loved Jess to come and I am sure she would have beaten even Keegs............ hmm maybe not. The kid has a tank on him!
WOD was
12min AMRAP
3 Muscle up
9 box jump 24"
12 wall ball
pumped out 9 rounds and 5 reps (up to 2 box jumps)
Was too drained and Matts class started after so we saved our 20RM squat for another day
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