Monday 18th June 2012

Weigh in at 8am 97kg

AM WOD

Heavy single bench 127.5kg
Then
5 sets of 5 @80% 102.5kg
Then
12min AMRAP
15 KBS 32kg
15m prowler 100kg on grass
15 wall ball
15m prowler as above

Score was 4 rounds swings and 15m prowler

PM
15mins clean and jerk tech
5 rope climbs 10 kb snatch 32kg each arm
4 rope / 8 snatch each
3 rope / 6 snatch each
2 rope / 4 snatch each
1 rope / 2 snatch each

10min something

Sandbag cleans low 1min

Push press for 5's 80kg