630am
Banana smoothie with water and coconut cream
7am
*5km row
* mobility
830am
Protein shake with water
9am
*2 High hang squat snatch on min 30min
* 3 front squats on 90sec for 30min
12pm
Coffee
1230pm
More snatch with Matt swift
230pm
Steamed veggies and steak
4pm
* 21,15,9
80kg stone to shoulder
60% body weight strict press
*500m row + max wall ball in 3min
8-940pm
Meatza, berries, coconut cream, sweet potato.
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