630am
Coffee (coconut water/protein powder)
7am-training
*5km row
*every min 15min
2 muscle ups
2 handstand push up
* handstand walk practise
*20min AMRAP
50m prowler
20 burpees
-this was fucked up
11am breakfast
2 steaks, steamed veggies
Plate of berries
215pm lunch
1 steak, steamed veggies
345pm training
*yoke/log metcon
*t2b/box jump metcon
8pm
3-4 steaks, pumpkin, cauliflower, cabbage
Berries to top it off.
good to see you are back Rob!!
ReplyDeleteThe prowler/burpee looks disgusting (doing it tomorrow...)
Rob thats some serious shit man! Good luck with the rebuild. I a, still in the broken phase FML
ReplyDelete