Boot camps in Castle Hill- Personal trainers at Robina

Sunday 2nd Sept 2012

http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com

5 by 50m sprints walk back recovery (45ssec)\
slight up hill, on road, self timed
7.58, 7.57, 7.44, 7.76, 7.58

5 rounds for time
5 hang power snatch 60kg
20 double unders
3.56