http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
Probably the hardest day I've had since that last 30sec by 4 AMRAP WOD last week!!! I seriously feel gooooone, had a splitting headache and felt my pulse in my ears for 20mins after the pm session
AM
3RM rack pull 280kg.
Got 1@290kg
3 sets of 20 supine ring rows with false grip
3rm box jump 109cm (pissy)
AMRAP 8mins
Log clean and press 5 reps @70kg
Ring dips 5 reps
7 rounds
Stones over 1.3m Yoke
110kg a few times
Lapped the 147kg but no successful lifts
PM
This was the pain
5 sets of 2min AMRAPs of 30sec duration. FML
58,65,63,62,59
This was hell
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