Tuesdsy 11th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
Back squat 3x5 @ 147kg
Strict press 3x5 @ 72.5kg
10 sets with 2min rest
2 front squat 102kg
5 box jumps 36"
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