Friday AM 14th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
AM
A) 5 x 3 clean high pulls 110kg
B) 3 x AMRAP strict pull ups 12,11, 9
C) AMRAP 8mins
5 strict pull ups
10 depth push ups
5 back squat 90kg
7 rounds
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