Wednesday 19th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
A) Front Squat
As hands are fucked had to use the cross over body builder style which was almost a gay experience
5@70
5@85
4@87.5
4 x 4 @95
B) GHD sit ups
3x12@20kg
C)15min AMRAP
5 DB Snatch @50kg
45m farmers walk 50kg DB each hand
*next round change hands
8 rounds + 2 snatch
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