Sunday 9th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
Sled drag Sunday
7 trips fowards, 7 trips backwards with 30kg for 30 m
Straps/handles around ankles
4 trips forwards, 4 trips backwards with 30sec rest between each at 60kg walking FAST
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