Saturday 8th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
yoke walk for 2 sets of 20m @330kg
Farmers for 2 sets of 20m 100kg and 110kg each hand
10min airdyne shit house
242cals
Give 100% or don't bother trying
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