Friday PM 14th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
PM
7 sets 1:1 recovery about 2min and effort
30sec calorie upper body airdyne (avg 15cals)
3 modified stone to shoulder to overhead 67kg
10m upper body backward shoulder sled drag
5 sets no rest
10 rotational ball slams against wall left then right (20 total)
10 banded tricep push downs
10 slam ball sit ups to wall
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