Tuesday 27th Sept 2012
http://www.rawstrengthandconditioning.com/
http://www.crossfitnorwest.com/
http://rebuildingredbull.blogspot.com
AM
10min /100 overhead toss with 20kg slam ball
5min sled drag forward at 60kg
10min walk with 60kg sandbag on one shoulder/alt shoulders every minute
PM
5min upper body sled pull/push
5min AMRAP
DB strict press AMRAP
+
Supine ring pulls AMRAP
10mins Sandbag walk again
10mins sled (5mins backwards/5min backwards with ankles)
10mins alternating 1min/1min GHR and empty bar goodmornings
3 sets of 5 110kg stone over 1.5m yoke
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