Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
AM
A) log clean
7 sets of 3@107
B) 7 sets 2min rest
3 broad jump distance
40m prowler @80kg
PM
10min AMRAP
5 log shoulder to over head @90kg
7 ball slams
9push ups
No comments:
Post a Comment