Friday 10th May 2013 (cleans and gymnastics)

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Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

A) 5 sets of 3 reps clean high pulls 

Superset with

4 depth jumps @20"

B) 3 by 6-10 glute ham raise

10, 6+5kg, 4+5kg

C) 3 by max reps strict pull ups 

14,12,12

D) 16min clock for 1min stations max reps 

GHD sit up

True push ups

Supine row

Banded good mornings