Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
Workout 1
Max tyre flips in 6mins tyre increase in weight every 2mins
Workout 2
AMRAP 8mins
10 wall ball @20kg
5 clapping push ups
Workout 3
12,9,6
32kg swings
Strict pull ups
Semi final
5 chest to bar
10 ball slam
15 burpee box jumps
20 KB clean
10 box
Final
10 ball slam
10 swings 50kg
10 box jump 34"
10 kettle bell press 32 each arm
10 KB front squat 32 each arm
10 swings 50kg
10 ball slams.
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