1 week behind
7rm wr step up (each leg/14 reps total) 112kg
3rm press with strongman log 87kg
*really focus on bar speed. Got 90 but was slow Grindy reps. So cut it
7min AMRAP
5 clean and press @74kg (85% of press)
7 glute ham raise
6 rounds + 5 clean and press
Horrible WOD. 7mins after workout still could not feel hamstrings!!!!
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