Wednesday, 8 May 2013

Wednesday 8th MAY 2013 (sprints and skills)

Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach


General training and active rest. Very few agility and speed skills some mucking around and ball games for co ordination and movement

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