Supported by:
Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
Pretty tough day at the office today. Was hot and humid. Took ages to warm up and I watched Simon do the workout earlier and was dreading it!!!
7 rounds with 45sec rest between rounds.
7 deadlifts @ 143kg
4 by 50m shuttle sprints
15 strict pull ups *if run out of strict turn to kipping each set
Was terrible. I will edit splits tomorrow. Whole WOD 22min with rest and intevals between 2.35 and 3.16
No comments:
Post a Comment