Monday 13th May 2013 (back squat, press, front squad lunge)

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Alphafit equipment specialists www.alphafit.com.au
WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach

A) back squat 3 by 5 @ 185kg

B) press 3 by 5 @ 87kg

C) 3 sets 5min rest

8 front squat @140kg

20 lunges.