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WOD gear athlete apparel Australia
RockTape
Blue Dinosaur Paleo Bars
ASN Mermaid Beach
After a lot of frigging around in the gym this morning I finally warmed up and got that heavy bar back on the back. General cardio and dynamic warm up. 10mins of ladder and into it
A) Back squat 3 sets of 5 @ 183kg
B) Bench press 3 sets of 5 @ 136kg
C) EMOM 12mins 75m sprint
11.45, 11.15, 11.33, 11.40, 11.70, 11.05, 11.63, 11.58, 11.86, 11.78, 12.65, 12.07,
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