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Dreaded starting today!!! Really didn't want to deadlift 255kg for 5 reps. My best was 260 for 5 reps so this is like 98% of that!
Started off with basic cardio and general moblising some tight parts. Felt good. Added in some ladder work and started increasing the deadlifts. Right when I was about to do my last warm up lift @ 255kg the freaking neighbour called out to me and I had to help him for 10mins. Came back and 255kg last warm up dead felt like 295kg!!!
Got some salts into me and was good to go.
A) Deadlift 1 set of 5 @ 255kg
B) max height vertical jump -290cm
C) 3 sets max pull ups
14, 12, 12
D) 15min AMRAP
10 russian swings
25m rack walk
10 russian swings
25m rack walk
*32kg
No idea on rounds. Maybe 14 total.
E) 3 sets of max reps skull crushes with log @ 45kg
I'm writing this on Thursday and in hind sight that was a shit choice because my bench suffered today!!!
PM
Sprint training
Ladder drills
plyo's in out tires
agility weaving
10 by 15m straight sprints.
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